Do you know that what our brain waves pattern is made of keeps chancing? When we are awake, when we meditate or simply when we sleep. Before start practicing your remote viewing skills, is good to have some knowledge about what brain waves are and how do they work. Below is an article I found really useful about this topic. Go ahead and if you are familiar with the subject already, feel free to add any details and share your feedback with me.
Brain Waves: Beta Alpha Theta Delta
Brain Waves: Beta, Alpha, Theta, Delta, what do they mean, and when do we have them? When you're awake and totally active, your brain waves operate at a level called Beta where they mainly oscillate between 14 to 30 cycles per second. As your mind relaxes and disconnects somehow from the external material world - like when you're daydreaming or meditating, or watching a movie - you enter a more focused, expanded state of awareness where brain wave patterns are mainly composed of Alpha brain waves oscillating at between 8 and 13 cycles per second. When relaxing even more, your mind enters a region that correlates with a large relative quantity of brain wave patterns of 4 to 7 cycles per second. This is the Theta zone of the mind.
The Beta level corresponds to a focus of concentration by the mind upon the outside or perceptually separated world, and the Alpha and Theta levels correspond to a more internally focused, self-reflective state.
