Time To Get Your Groove On – A Feel-Good Exercise :-)

Just wanted to share this video with of Sean Stephenson on a fundamental truism of life, which is basically, life is too short, so let’s dance!

Warning: You may laugh uncontrollably during this video. It’s happened before ;)

YouTube Preview Image

This guy rocks and so does his dancing. So why not take a 5-minute break, put on your favorite tune, and shake your body and move your spirit. (I’m doing it right now ;-) )

Oh, and just a bit about Sean. He’s an amazing guy. He’s had every bone broken in his body before he was 18, is 3-feet tall, and still has done more in his 31 years than the average human being does in a life time. It’s all to do with mindset and shifting the way you think.

16 Responses to Time To Get Your Groove On – A Feel-Good Exercise :-)
  1. gina hellemans
    July 20, 2010 | 9:07 am

    its wonderful what he is doing i am not in a good feeling to injoy that and how you know that by the way

  2. Jennifer
    July 20, 2010 | 9:11 am

    Sean, I love you Thanks for the rush : ) Its been a while since I got up and danced and felt the adrenaline move round my body to give that great feeling that dancing does . Smiling with you . You are wonderful thoughtful generous loving individual who shines , many many thanks for You, your time and videos. Much love x X x

  3. Amy UK
    July 20, 2010 | 9:46 am

    Thanks for the video, really made smile this morning AND I was dancing with you!! xx

  4. suresh
    July 20, 2010 | 10:00 am

    Great! Phantastic! This men is…..hummmy!

  5. Caroline
    July 20, 2010 | 10:17 am

    I just sat down after giving a sweedish massage. My mind is at peace…then i read my emails, watched this video and now i'm feeling better!! Sean, u are such an inspiration you lovely man! You had me doing all the moves. I had the speakers up and i was giving my all – thank you for that. Take care and keep up the good work. Lots of love xx

    • Linda Descant
      July 20, 2010 | 11:41 am

      Sean, You are an inspiration to all of us. I have not danced in a long time. I could not stop smileing all day.
      Love You, Linda Descant from Boston MA

  6. christine
    July 20, 2010 | 11:37 am

    thank very much i would like to have a friend like you to make me laugh you are a great man god bless you.

  7. James Michael
    July 20, 2010 | 12:29 pm

    Very inspiring, Hope this video will help to many people those who are discouraged & demotivated.

    God Bless you

  8. Percival
    July 20, 2010 | 1:16 pm

    That is waaaaay cool!

  9. Sommer
    July 20, 2010 | 1:56 pm

    If Sean – a veritable cripple – can take life from the lighter side, so can all of us.
    I'm 72, have diabetes and HBP, but am otherwise slightly more "normal" than Sean.
    I'll try to ermulate him.
    All the best


  10. Liz
    July 21, 2010 | 4:40 pm

    What an amazing man! What a wonderful inspiration to us all.

    Love it!!!

  11. LORY
    July 23, 2010 | 12:48 am

    I needed to smile today , I just found out i have cancer and i am only 37 yrs old and this guy took my spirits to a new level , THANKS SO MUCH ….GOD BLESS

  12. USHA
    July 24, 2010 | 10:01 am

    wow sean we really rocked tanks a lot i will rember to fallow your advice live abit usha

  13. Pam
    July 26, 2010 | 3:33 pm

    Dear Sean The light shines from you! I'm so glad to have witnessed your extraordinary spirit.

  14. Percival A.
    July 29, 2010 | 8:56 am

    I'm not sure of whats going on here. Dancing , Crying, Laughing and Loving every step. I have got to share this . Thanks Sean.

  15. Ernesto Ruiz
    May 12, 2011 | 4:53 pm

    Iíd should verify with you here. Which is not one thing I often do! I take pleasure in studying a put up that may make people think. Also, thanks for allowing me to comment!